| notion |
An idea or belief |
观念 |
The common notion in psychology is about understanding and improving human behavior. |
| tool |
A means to carry out a function |
工具 |
Psychology offers important tools for living a happier life. |
| key concept |
A fundamental idea central to a theory |
关键概念 |
Resilience is a key concept in health psychology. |
| field |
An area of study or expertise |
领域 |
The field of health psychology focuses on improving mental and physical health. |
| resilience |
The capacity to recover quickly from difficulties |
韧性 |
Resilience helps individuals bounce back from setbacks. |
| face adversity |
To confront challenging and difficult situations |
面对逆境 |
Resilient people face adversity without giving up. |
| refuse to be discouraged |
To not allow oneself to lose confidence or enthusiasm |
拒绝气馁 |
Despite the challenges, he refused to be discouraged. |
| occur |
To happen |
发生 |
Setbacks can occur unexpectedly in anyone’s life. |
| setback |
A minor or major failure or defeat |
挫折 |
Losing a job is a major setback that tests resilience. |
| bounce right back |
To recover quickly |
迅速反弹 |
He was able to bounce right back after the disappointment. |
| attitude |
A settled way of thinking or feeling about something |
态度 |
A positive attitude is crucial for overcoming adversity. |
| tendency |
An inclination towards a particular characteristic or behavior |
倾向 |
There is a tendency among resilient people to view challenges as opportunities. |
| victim |
A person harmed, injured, or killed as a result of an event |
受害者 |
Resilient people do not view themselves as victims. |
| complain |
To express dissatisfaction or annoyance |
抱怨 |
He does not complain when faced with difficulties. |
| cope |
To deal effectively with something difficult |
应对 |
Resilient individuals cope with stress by seeking support. |
| reframe |
To change the way something is expressed or considered |
重新框架 重新定义 |
Reframing a problem in a positive light can change our response to it. |
| in a positive light |
In a way that makes something seem pleasant or acceptable |
以积极的角度 |
Viewing challenges in a positive light is a sign of resilience. |
| scenario |
A hypothetical or imagined sequence of events |
剧本，情景 |
The scenario described involves adapting to online learning. |
| department |
A division of a large organization, such as a university |
系，部门 |
The psychology department offers various courses. |
| enroll |
To register or sign up for |
注册 |
Students can enroll in online courses after mastering necessary skills. |
| master |
To become highly skilled at something |
精通 |
To enroll, students must master complicated computer skills. |
| complicated |
Complex and difficult to understand |
复杂的 |
The technology required for online courses is quite complicated. |
| perceive |
To see, recognize, or become aware of something |
察觉 |
Some students perceive the technical requirements as insurmountable. |
| insurmountable |
Impossible to overcome |
无法克服的 |
The challenge seemed insurmountable at first. |
| throw up their hands |
To give up |
举手投降、放弃 |
When faced with difficulty, they just throw up their hands. |
| persistence |
The quality of continuing steadily despite problems or difficulties |
坚持 |
Persistence is crucial for success in many fields. |
| aspect |
A particular part or feature of something |
方面 |
Persistence is an important aspect of resiliency. |
| resiliency |
The ability to spring back into shape; elasticity |
弹性 |
Resiliency involves bouncing back from tough situations. |
| adversity |
Difficult or unpleasant situation |
逆境 |
Learning from adversity is a key to personal growth. |
| tackle |
To confront or take on a challenge |
应对 |
They learned to tackle problems directly. |
| trait |
A distinguishing quality or characteristic |
特征 |
Resilience is a trait that greatly benefits individuals. |
| predisposed |
Tending naturally to something |
有…倾向的 |
Some people are predisposed to be more resilient than others. |
| approach |
To deal with something |
方法 |
Their approach to challenges is proactive. |
| inborn |
Existing from birth |
天生的 |
Some psychologists believe resilience can be an inborn trait. |
| acquire |
To learn or develop something |
获得 |
Resilience can be acquired through experience. |
| predisposition |
A tendency to behave in a particular way |
倾向 |
A genetic predisposition influences certain behaviors. |
| coach |
To train or instruct |
训练，指导 |
A good coach helps athletes overcome setbacks. |
| tend |
To be likely to behave in a particular way or have a particular characteristic |
倾向 |
Children tend to emulate their parents’ behaviors. |
| irreparably |
In a way that is impossible to fix or correct |
无法修复地 |
The situation was not irreparably damaged; it could be improved. |
| mentor |
A wise and trusted guide or teacher |
导师 |
A mentor can greatly influence a person’s resilience. |
| model |
To display a behavior for others to replicate |
作为榜样 |
Leaders should model positive behaviors for their teams. |
| inspire |
To fill with the urge or ability to do or feel something |
激励 |
Great teachers inspire their students to achieve more. |
| predominant |
Most common or most noticeable |
占主导地位的 |
The predominant view was that personality traits were fixed. |
| fundamental |
Basic; of central importance |
基本的 |
Resilience is a fundamental aspect of mental health. |
| agreeableness |
The quality of being pleasant and easy to get along with |
随和 |
Agreeableness is a trait that can enhance social interactions. |
| to some degree |
To a certain extent |
在某种程度上 |
Personality traits can change to some degree over a lifetime. |
| survey |
A detailed study or investigation of something |
调查 |
The survey included questions about personal growth. |
| alter |
To change or modify |
改变 |
Experiences like parenting can alter a person’s outlook on life. |
| conscientious |
Wishing to do one’s work well and thoroughly |
认真的、负责的 |
Being conscientious is important in any profession. |
| identify |
To recognize or establish the identity of |
识别 |
To become more resilient, first identify less helpful traits. |
| category |
A class or division of people or things regarded as having particular shared characteristics |
类别 |
Fear of failure falls into the category of traits that hinder resilience. |
| impatience |
The tendency to be quickly irritated or provoked |
不耐烦 |
Impatience can hinder effective problem-solving. |
| critical |
Expressing adverse or disapproving comments or judgments |
批评的 |
Being overly critical of oneself can be detrimental to mental health. |
| demanding |
Requiring much skill or effort |
要求高的 |
Demanding perfection can create unnecessary stress. |
| ignore |
To refuse to take notice of or acknowledge |
忽视 |
It’s helpful to ignore minor setbacks to focus on larger goals. |
| get in our way |
To obstruct or hinder progress |
阻碍我们 |
Negative thoughts can get in our way of achieving success. |
| reassure |
To say or do something to remove the doubts and fears of someone |
安抚 |
Friends often reassure each other during tough times. |
| reward |
A thing given in recognition of service, effort, or achievement |
奖励 |
The rewards of resilience include personal growth and satisfaction. |